This weekend I’ve been indulging in a bit of decadence…shopping in my closet! Yep, it’s surprising what you can find in there…clothes that haven’t seen the light of day for eons but you’ve been holding on to them in the hopes that they might fit again some day. Can you relate? Well, that exciting moment has arrived for me recently; let the celebration begin!!
Have you ever noticed how most of us end up putting on a few pounds each year and don’t really become aware of it until we try on something from a past season only to notice that it feels snug? Perhaps it shrunk at the drycleaners? Ha! Ever experienced that?
Well, I sure have! And if you’ve been searching for a solution, I’ve got some great news! I’ve been honing a new “system” and making it turnkey so I can share it with all of you. Had to test it on myself first to be sure it would work. The key is for it to be fun, effortless, effective and lasting, right? Anyone interested in fitting into their skinny jeans? If so, try these three tips on for size… (ouch! sorry for the pun!):
1. See yourself as slender, healthy, fit and toned. Really feeeeeel it! Imagine it. Totally believe it. Keep going until it feels REAL. Our mind is a super-powerful tool when used properly. We just need to change our beliefs to ones that serve us.
2. Set up an accountability system. Get support by teaming up with a like-minded friend, get a system in place or hire a coach. The key to being successful is to be consistent, and c’mon, let’s be honest here; most of us are not self-motivated enough, so we need some gentle (or not so gentle) nudges.
3. Choose the right fuels to erase cravings and speed up metabolism. Make sure your body is getting what it needs, so it can do the job it is supposed to do. Your body should be burning efficiently 24/7 and you shouldn’t have to “diet”. I’ve been eating what I want; craving-free and full of energy! Healthy weight loss doesn’t have to be difficult.
This week, I challenge you to reclaim your rockin’ body. Consider what steps you can take to support yourself and then implement them! What’s holding you back?
Are you ready to slip into your skinny jeans? What would you like to be doing differently? How will you accomplish that? Can’t wait to hear! Please share your thoughts below or email me at firstname.lastname@example.org.
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Ellen Thomas, founder of Your Transformation Coach, is passionately dedicated to helping people live their authentic life NOW. Her philosophy: Why wait? Every moment of your life has significance. Don’t waste another second not experiencing the true meaning in your life! A military spouse with an MBA in International Marketing, she is multi-lingual, an avid runner and loves to travel. She currently lives near Stuttgart, Germany with her husband Michael and canine running coach Bella. Catch a sneak peak of her upcoming webinar Ten Keys for Living Outside of the Box here.