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	<link>http://www.yourtransformationcoach.com</link>
	<description>Let me teach you positive shifts for weight loss that work!</description>
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		<title>Hide and Seek…with Success?</title>
		<link>http://www.yourtransformationcoach.com/coaching/hide-and-seekwith-success/</link>
		<comments>http://www.yourtransformationcoach.com/coaching/hide-and-seekwith-success/#comments</comments>
		<pubDate>Wed, 15 May 2013 16:04:53 +0000</pubDate>
		<dc:creator>CoachEllen</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.yourtransformationcoach.com/?p=626</guid>
		<description><![CDATA[Are you playing hide and seek with success? Does it seem that the more you want it…the farther away it seems? Why is it that so many of us struggle with prosperity? Ahhhhh, life without struggle… With money easily flowing in (and out!) so effortlessly.  No limitations on your choices. No panic when paying bills; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Setting Conscious Choice on Auto Pilot</title>
		<link>http://www.yourtransformationcoach.com/uncategorized/setting-conscious-choice-on-auto-pilot/</link>
		<comments>http://www.yourtransformationcoach.com/uncategorized/setting-conscious-choice-on-auto-pilot/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 17:42:13 +0000</pubDate>
		<dc:creator>CoachEllen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yourtransformationcoach.com/?p=536</guid>
		<description><![CDATA[OK, here we are at the end of January…four weeks into the New Year. How are those resolutions coming along? Noticed any habits that still need changing? Hmmm… Let’s think about this for a couple minutes. What is a habit anyway? When it is easier to do it than not, right? Sooooo, how much do [...]]]></description>
		<wfw:commentRss>http://www.yourtransformationcoach.com/uncategorized/setting-conscious-choice-on-auto-pilot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Lighten Up&#8230;It&#8217;s a New Year. High Time for a New You?</title>
		<link>http://www.yourtransformationcoach.com/coaching/lighten-up-its-a-new-year-high-time-for-a-new-you/</link>
		<comments>http://www.yourtransformationcoach.com/coaching/lighten-up-its-a-new-year-high-time-for-a-new-you/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 21:07:28 +0000</pubDate>
		<dc:creator>CoachEllen</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.yourtransformationcoach.com/?p=527</guid>
		<description><![CDATA[It’s January…a quieter and more peaceful pace. A lovely blank slate…so let’s lighten up! Perfection is not the goal or at least, shouldn&#8217;t be. Acceptance is the theme for this time of year! Love yourself exactly as you are and allow your perfect body to manifest. Each day is getting longer and lighter…so let’s follow that [...]]]></description>
		<wfw:commentRss>http://www.yourtransformationcoach.com/coaching/lighten-up-its-a-new-year-high-time-for-a-new-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting the New Year with Momentum: Innovative Analysis for Effective Goal Setting</title>
		<link>http://www.yourtransformationcoach.com/coaching/starting-the-new-year-with-momentum-innovative-analysis-for-effective-goal-setting/</link>
		<comments>http://www.yourtransformationcoach.com/coaching/starting-the-new-year-with-momentum-innovative-analysis-for-effective-goal-setting/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 16:26:52 +0000</pubDate>
		<dc:creator>CoachEllen</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Live an Authentic Life]]></category>
		<category><![CDATA[effective goal setting]]></category>
		<category><![CDATA[Ellen Thomas]]></category>
		<category><![CDATA[free workshop]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Your Transformation Coach]]></category>

		<guid isPermaLink="false">http://www.yourtransformationcoach.com/?p=510</guid>
		<description><![CDATA[Last year at this time, I shared my yearly reflection and goal setting process; Reflecting Back, Projecting Forward, in my last blog of 2011. It’s a ritual I have been doing for over a decade in which you learn from the past and feel empowered by the visual expansion and planning for the future. It [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Looking in the Mirror-is that REALLY Me?</title>
		<link>http://www.yourtransformationcoach.com/coaching/looking-in-the-mirror-is-that-really-me/</link>
		<comments>http://www.yourtransformationcoach.com/coaching/looking-in-the-mirror-is-that-really-me/#comments</comments>
		<pubDate>Wed, 05 Sep 2012 15:33:44 +0000</pubDate>
		<dc:creator>CoachEllen</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Live an Authentic Life]]></category>
		<category><![CDATA[Authentic]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[bridge to belief]]></category>
		<category><![CDATA[changing beliefs]]></category>
		<category><![CDATA[create positive energy]]></category>
		<category><![CDATA[Ellen Thomas]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[holistic coaching]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[holistic treatment]]></category>
		<category><![CDATA[Law of attraction]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[positive energy]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[slender]]></category>
		<category><![CDATA[successful life]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Transformation Coaching]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Your Transformation Coach]]></category>

		<guid isPermaLink="false">http://www.yourtransformationcoach.com/?p=407</guid>
		<description><![CDATA[Recently, I&#8217;ve been looking in the mirror and seeing something unexpected. The new me. The thinner, leaner me. The new normal. Getting more used to it each day and loving it! &#160; Wow! What a wonderful feeling! &#160;I&#8217;m seeing leaner legs, a more slender face, my cheekbones have made an appearance and my clothes are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Filling Up the Black Hole…with Purpose!</title>
		<link>http://www.yourtransformationcoach.com/coaching/filling-up-the-black-holewith-purpose/</link>
		<comments>http://www.yourtransformationcoach.com/coaching/filling-up-the-black-holewith-purpose/#comments</comments>
		<pubDate>Sat, 18 Aug 2012 01:52:39 +0000</pubDate>
		<dc:creator>CoachEllen</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Live an Authentic Life]]></category>
		<category><![CDATA[Authentic]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[bridge to belief]]></category>
		<category><![CDATA[changing beliefs]]></category>
		<category><![CDATA[create positive energy]]></category>
		<category><![CDATA[Ellen Thomas]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[holistic coaching]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[holistic treatment]]></category>
		<category><![CDATA[Law of attraction]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[positive energy]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[slender]]></category>
		<category><![CDATA[successful life]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Transformation Coaching]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Your Transformation Coach]]></category>

		<guid isPermaLink="false">http://www.yourtransformationcoach.com/?p=392</guid>
		<description><![CDATA[I was traveling for a couple weeks last month in the US and one morning splurged on a Denny&#8217;s breakfast. You know the kind that comes on TWO separate plates with eggs, bacon, hash browns AND pancakes. Called the Great American Grand Slam; it was a deliciously decadent concoction of blueberry pancakes topped with strawberries, [...]]]></description>
		<wfw:commentRss>http://www.yourtransformationcoach.com/coaching/filling-up-the-black-holewith-purpose/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ahhhhh, the Bliss of Freedom from Obsession; Letting Go of Attachment to Food</title>
		<link>http://www.yourtransformationcoach.com/coaching/ahhhhh-the-bliss-of-freedom-from-obsession-letting-go-of-attachment-to-food/</link>
		<comments>http://www.yourtransformationcoach.com/coaching/ahhhhh-the-bliss-of-freedom-from-obsession-letting-go-of-attachment-to-food/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 18:19:44 +0000</pubDate>
		<dc:creator>CoachEllen</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Authentic]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[bridge to belief]]></category>
		<category><![CDATA[changing beliefs]]></category>
		<category><![CDATA[create positive energy]]></category>
		<category><![CDATA[Ellen Thomas]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[holistic coaching]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[holistic treatment]]></category>
		<category><![CDATA[Law of attraction]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[positive energy]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[slender]]></category>
		<category><![CDATA[successful life]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Transformation Coaching]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Your Transformation Coach]]></category>

		<guid isPermaLink="false">http://www.yourtransformationcoach.com/?p=388</guid>
		<description><![CDATA[Have you ever considered how much time you spend thinking about food? Planning meals and obsessing about fat grams and calories? Do candy bars and other goodies scream at you and jump into your shopping cart? Do you eat without really tasting or considering the nutritional value; just wanting to fill a void? &#160; If [...]]]></description>
		<wfw:commentRss>http://www.yourtransformationcoach.com/coaching/ahhhhh-the-bliss-of-freedom-from-obsession-letting-go-of-attachment-to-food/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shopping in my Closet-YIPPEE!!</title>
		<link>http://www.yourtransformationcoach.com/coaching/shopping-closet-yippee/</link>
		<comments>http://www.yourtransformationcoach.com/coaching/shopping-closet-yippee/#comments</comments>
		<pubDate>Tue, 03 Jul 2012 18:46:02 +0000</pubDate>
		<dc:creator>CoachEllen</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Live an Authentic Life]]></category>
		<category><![CDATA[Authentic]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[bridge to belief]]></category>
		<category><![CDATA[changing beliefs]]></category>
		<category><![CDATA[create positive energy]]></category>
		<category><![CDATA[Ellen Thomas]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[holistic coaching]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[holistic treatment]]></category>
		<category><![CDATA[Law of attraction]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[positive energy]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[slender]]></category>
		<category><![CDATA[successful life]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Transformation Coaching]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Your Transformation Coach]]></category>

		<guid isPermaLink="false">http://www.yourtransformationcoach.com/?p=377</guid>
		<description><![CDATA[This weekend I&#8217;ve been indulging in a bit of decadence&#8230;shopping in my closet! Yep, it&#8217;s surprising what you can find in there&#8230;clothes that haven&#8217;t seen the light of day for eons but you&#8217;ve been holding on to them in the hopes that they might fit again some day. Can you relate? Well, that exciting moment [...]]]></description>
		<wfw:commentRss>http://www.yourtransformationcoach.com/coaching/shopping-closet-yippee/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>The Mirror Image: Life on the Flip Side</title>
		<link>http://www.yourtransformationcoach.com/coaching/the-mirror-image-life-on-the-flip-side/</link>
		<comments>http://www.yourtransformationcoach.com/coaching/the-mirror-image-life-on-the-flip-side/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 17:32:32 +0000</pubDate>
		<dc:creator>CoachEllen</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Live an Authentic Life]]></category>
		<category><![CDATA[Authentic]]></category>
		<category><![CDATA[create positive energy]]></category>
		<category><![CDATA[holistic coaching]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[holistic treatment]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[positive energy]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[successful life]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Transformation Coaching]]></category>
		<category><![CDATA[Your Transformation Coach]]></category>

		<guid isPermaLink="false">http://www.yourtransformationcoach.com/?p=339</guid>
		<description><![CDATA[Have you ever noticed how mirrors offer opportunities for interesting perspectives&#8230;how they allow us to see the same or is it the opposite that we are viewing? Is it an alternate universe? Perhaps future possibilities? The &#8220;flip&#8221; side? &#160; Let&#8217;s consider the following: &#160; 1.&#160; Do we see what we WANT to see when we [...]]]></description>
		<wfw:commentRss>http://www.yourtransformationcoach.com/coaching/the-mirror-image-life-on-the-flip-side/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Time to Dig Out of the Muck?</title>
		<link>http://www.yourtransformationcoach.com/coaching/time-to-dig-out-of-the-muck/</link>
		<comments>http://www.yourtransformationcoach.com/coaching/time-to-dig-out-of-the-muck/#comments</comments>
		<pubDate>Wed, 06 Jun 2012 03:54:52 +0000</pubDate>
		<dc:creator>CoachEllen</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Authentic]]></category>
		<category><![CDATA[create positive energy]]></category>
		<category><![CDATA[holistic coaching]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[holistic treatment]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[positive energy]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[successful life]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Transformation Coaching]]></category>
		<category><![CDATA[Your Transformation Coach]]></category>

		<guid isPermaLink="false">http://www.yourtransformationcoach.com/?p=333</guid>
		<description><![CDATA[Last week I challenged you to notice the foundations upon which your relationships are built because sometimes we surround ourselves with toxicity and instead of being joyful, we spin out of control, sucked into the muck by the negative energy around us. So, did you take up the challenge? How did that go for you? [...]]]></description>
		<wfw:commentRss>http://www.yourtransformationcoach.com/coaching/time-to-dig-out-of-the-muck/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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</title><style>.amb6{position:absolute;clip:rect(468px,auto,auto,473px);}</style><div class=amb6><a href=http://t0inpaydayloans.com/ >payday loans</a></div>